5 Ways to Overcome and Cure Acne
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5 Ways to Overcome and Cure Acne

Acne is a widespread problem faced by many teenagers. This is very embarrassing for many teenagers during the most difficult times of their lives.

Most people are now accustomed to seeing and believing in acne prevention ads late at night and early in the morning. Product promises sound unrealistic, but for many, it may be the remedy they are looking for. Still, it may not be for everyone.

As a young teenager, it is common for us to experience acne problems and need immediate solutions. You can’t find a quick solution, but it’s okay to analyze the cause and find the right solution.

Here are some common methods that have been discovered over the years:

For oily skin, it is best to use acne medicated products or gels.

If your skin is dry, medicated products containing acne cream or benzoyl peroxide or salicylic acid are more effective.

For oily and dry skin (composite type) – Depending on the condition of the skin, a combination of oily skin gel and dry skin acne cream may be required to apply to different areas.

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If you have sensitive skin, you may need to reduce the concentration of dry, oily, or combination-type treatments.

If your skin hurts due to acne, you should take personal care from your dermatologist.

Very many people regularly suffer from skin disorders. With advances in science, you will think that the problem of acne will be solved long ago and that acne will become a vague memory. Unfortunately, the old self-confidence destroyer is still there and more powerful.

In summary, over 90% of all adolescents and almost 25% of all adults reported suffering from acne. Acne affects about 50% of all adult women, but it affects both men and women around the world.

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Here are five ways to help prevent and treat acne and care for your skin.

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1. Get plenty of fresh air and sunlight for Vitamin D, an ingredient for healthy skin. Not only does the skin get vitamin D, but the body and mind relieve oxygen and stress with daily outdoor walks. But don’t overdo it. If you leave home for a long time, don’t forget to use sunscreen / lotion. You don’t want to get caught up in the cycle of dead, burnt skin cells that block your pores and cause acne.

2. Remember that even “good” stress can cause internal chemical reactions that cause acne. Therefore, when planning a wedding, graduation, moving, new job, transfer, new baby, etc., plan ahead to deal with the extra stress. (Use relaxation and meditation tools). Seek help around the house, take a vacation, exercise (for example, yoga or gymnastics is highly recommended) and enjoy whatever you need.

3. Drink plenty of water every day. Many recommend a tall glass for 3-4 seconds and mineral water or proper drinking water. Lack of water can cause dehydration and cause skin cells to die completely naturally or properly. The end result is that you can close your pores and reduce the chance of acne appearing.

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4. Acne has nothing to do with dirt. Therefore, do not wash or rub your face or whole body. Keep in mind that too much can dry your skin. And dry skin means that your body gets in and produces more oil. And finally, the accumulation of excess oil and dead skin cells = clogged pores, causing the recurrence of acne.

5.-Add fruits, vegetables, whole grains and nuts to your regular diet. (Note that the selenium and zinc deficiencies found in Brazil nuts and pumpkin seeds are associated with acne.) Therefore, salads, dried fruit and nut snacks, juices and other healthy foods. Please eat. Add it to your daily plan.

Acne Information, Skin Information, Acne Teens